Training zones
and equipment
1300 m² on two levels and five separate zones. Every one of them is included in a single membership, with no extra fees and no booking.
Why we divide the club into zones
In one big hall, everyone gets in everyone else’s way: someone is stretching next to the squat rack, someone else is waiting for a cable machine, and the person on the treadmill watches it all at close range. Dividing the club into five separate areas spreads people across the whole space.
In practice, that means shorter waits for equipment at peak times and a calmer workout. If you still prefer an empty gym, the club is open 24/7 - at 6:00 or 23:00 you have the equipment practically to yourself.
01
Stretching zone
The first zone in the club and the place where most members start and finish their workout. You’ll find mats, wall bars and light weights for mobility work on your hips, shoulder girdle and spine. Fifteen minutes or so of warming up before your working sets and loosening up after training is the cheapest injury prevention available to you.
mats · wall bars · weights · foam rollers
02
Functional training zone
An open space with artificial turf, designed for full-range movement: lunges, pulls, jumps and bodyweight work. This zone develops balance, coordination and stability, qualities that carry over into everyday activities and into your results in the other zones.
turf · pull-up bars · TRX · balls
03
Cardio zone
Treadmills, cross trainers, exercise bikes and rowing machines. Use them to warm up before strength training, as a separate endurance session or as a calm end to a hard day. The equipment is in a separate part of the club, so it doesn’t block the walkways between the racks.
treadmills · cross trainers · bikes · rowers
04
Machine zone
Strength machines for every body part: chest, back, shoulders, arms, legs and abs, plus high and low cable pulleys. It’s the safest starting point for beginners, because the machine guides the movement along a fixed path and lets you focus on tensing the muscle rather than keeping your balance.
machines · high pulleys · low pulleys
05
Free weights zone
Dumbbells, barbells, kettlebells, benches and racks - from the lightest kit for beginners to heavy loads for advanced lifters. This is where you squat, deadlift and press, the exercises that give you the most for the time you spend in the club. If you’re not sure about your technique, book a personal training session.
kettlebells · dumbbells · barbells · racks
Changing rooms & showers
Open around the clock, just like the club. Lockers you can lock while you train.
3 h free parking
On the Tarasy Grabiszyńskie site, included in every membership. Check how to get here.
Drinks & supplements
Available at reception during its opening hours. With personal training, your drink is free.
Entry from age 15
It’s enough that you turn 15 this year. Written consent from a parent or legal guardian is required - the rules are set out in the club rules.
See the zones for yourself
One free entry for newcomers, during reception hours, with an ID document.