Free first session + consultation
Personal training in Wrocław
One-to-one work with a personal trainer in our club at Grabiszyńska 238/240 in Wrocław. You set a goal, get a plan and learn proper technique instead of copying exercises from the internet. Your first session with a consultation is free when you buy a recurring membership.
Why a trainer
Faster, safer
and no guesswork
Most people who give up the gym in the first three months don’t drop out for lack of motivation. They drop out because they see no results or start feeling pain in their back or knees. Both usually come from a random choice of exercises and technical mistakes you can’t spot on your own.
Personal training solves both problems at once. Your trainer sets a realistic goal with you, picks exercises to match your level and abilities, corrects your technique as you go and makes sure the loads increase at a pace your body can handle.
Initial assessment
A conversation about your goals, training history, injuries and daily routine. Without it, a plan is just a set of exercises.
Technique
Squats, deadlifts, presses and rows built up from the basics before you add more weight.
Progression
A planned increase in load and volume instead of repeating the same workout over and over.
Accountability
A booked slot with your trainer is the most effective way not to skip your Wednesday evening workout.
First session free
When you buy a recurring membership for 169 PLN a month, your first session with a consultation costs nothing. That’s enough to see whether this way of working suits you.
Who it’s for
Who benefits
from personal training
Not everyone needs a trainer for good. Sometimes a few sessions are enough to set up your technique and learn to run your workouts on your own.
Complete beginners - the first weeks decide whether the gym becomes a habit or just an episode.
Returning after a long break - after illness, injury or a few years without exercise, when your old plan no longer fits.
Lifters who have hit a plateau - the same weights for six months usually mean a flaw in the plan, not a lack of talent.
People with a set date - a wedding, the ski season, fitness tests. A plan built around a date looks different from general fitness training.
Couples and friends - training for two splits the cost and makes it easier to stay consistent.
Teenagers from age 15 - under a trainer’s supervision, with written consent from a parent or legal guardian, focusing on technique rather than maximum weights.
How it works
What working with
a trainer looks like
Four steps from your first call to your first session according to plan.
Step 01
Contact
Call 733 733 403 or ask at reception. You arrange the date of your first meeting directly with the trainer.
Step 02
Consultation
A conversation about your goal, health and the time you have available. The trainer checks how you move and what needs work.
Step 03
Plan
You get a training plan for the coming weeks: number of sessions, exercises, loads and rate of progression.
Step 04
Training
You train with the trainer or on your own, following the plan, with regular checks on your technique and results.
Our team
Trainers working
at RIO TOP GYM
Personal trainers working with the club run sessions one-to-one or in pairs, also in English. You can get to know each trainer’s profile, specialisms and way of working on a separate page. You arrange your first meeting directly with the trainer - call or ask at reception.
Personal training
prices
The bigger the package, the lower the price per session. Packages have no expiry date imposed in advance - you agree it with your trainer.
Solo package
159 PLN
Single session
699 PLN
5-session package
140 PLN / session
1299 PLN
10-session package
130 PLN / session
2499 PLN
20-session package
125 PLN / session
Package for two
219 PLN
Single session
999 PLN
5-session package
1799 PLN
10-session package
3499 PLN
20-session package
The session price doesn’t include club entry - you need a valid membership, a sports card (during reception hours) or a single entry for 39 PLN. When you train with one of our trainers, you get a free drink at reception.
Common
questions
You’ll find more answers in our FAQ about the club, memberships and entry rules.
How much does personal training cost in Wrocław?
With us, a single session costs 159 PLN, and in packages the price drops to 125 PLN per session. That’s close to the average at larger clubs in Wrocław, and your first session with a consultation is free if you buy a recurring membership.
How often should I see a trainer?
To start with, two sessions a week for the first month work well, then one every two weeks to check your technique and update the plan. It all depends on your goal and budget - your trainer will suggest a realistic option.
Do I need a membership to train with a trainer?
Yes, entering the gym requires a valid membership, a sports card (MultiSport, Medicover Sport, FitProfit - during reception hours) or a single entry. Personal training is an extra service, paid for separately or as a package.
Can a trainer help with my diet?
Trainers advise on the general principles of nutrition and hydration around training. Drawing up an individual therapeutic diet is a job for a clinical dietitian.
When can I book a session?
You arrange times directly with your trainer. The club itself is open 24/7, so early mornings and late evenings are possible too.
Start with one session
Book a consultation and see what working with a trainer is like. When you buy a recurring membership, your first session with a consultation is free.
Prefer to write? WhatsApp · biuro@riotopgym.pl