Training
blog
Practical guides on strength training, choosing a gym in Wrocław, memberships and sports cards. We write about what members ask us at reception.
First time at the gym? Your first visit to RIO TOP GYM in Wrocław
What to bring, when to come and how your first RIO TOP GYM visit works: from the free pass at reception to a simple first workout.
Student gym membership in Wrocław: what you get at RIO TOP GYM
The Student membership gives you unlimited entry 24/7 for a fixed monthly fee. See how much it costs, who can buy it and how you pay.
Treadmill, cross-trainer or rowing machine? Choosing your gym cardio
The treadmill, cross-trainer and rowing machine work differently. Here’s how they differ, who each one suits and how to combine cardio with strength training.
Selectorised machine or Hammer Strength - which should you choose for your workout?
Selectorised machines and plate-loaded Hammer Strength machines differ in how you adjust the load and how the movement feels. We suggest which to start with and which to use for building strength.
Why start going to the gym at 15? Look after your fitness and health at RIO TOP GYM!
At RIO TOP GYM you can train from the year you turn 15, with written consent from a parent or guardian. See what training gives you and how to get started.
Why buy a recurring membership at RIO TOP GYM? The key to your fitness and consistency!
A recurring membership gives you unlimited 24/7 entry and a fee that renews by itself every month. See how much it costs and what else you get.
Hip thrusts - the best exercise for your glutes
Hip thrusts on a machine build strong glutes, but only with good technique. We show you how to set up the machine, how to perform the movement and which mistakes to avoid.
Free gym training session in Wrocław - start risk-free and see results
Your first session with a trainer and a consultation are free when you buy a recurring membership. See what the first session looks like and who it is for.
Got a MultiSport, Medicover Sport or FitProfit card? Train at RIO TOP GYM in Wrocław!
With a MultiSport, Medicover Sport or FitProfit card, you can train at RIO TOP GYM during reception hours - and with a night pass, at night too.
The best personal trainer in Wrocław? How do you choose the right person to train with?
Experience, communication and attention to safety - this is what to look for when choosing a personal trainer. At the end, we introduce the RIO TOP GYM trainer.