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The pass is also available to people who turn 15 in the current calendar year, with written consent from a parent or legal guardian. Details in the club rules.
The first zone in the club and the place where most members start and finish their workout. Here you’ll find mats, wall bars and light weights for working on the mobility of your hips, shoulders and spine.
02
Functional training zone
An open space with artificial turf, designed for full-range movement: lunges, pulling, jumps and bodyweight work. This zone develops balance, coordination and stability.
03
Cardio zone
Treadmills, cross trainers, exercise bikes and rowing machines. Use them as a warm-up before strength training, as a separate endurance session or as a calm end to a hard day.
04
Machine zone
Strength machines for every body part: chest, back, shoulders, arms, legs and abs, plus high and low cable pulleys. It’s the safest starting point for beginners, because the machine guides the movement along a set path.
05
Free weights zone
Dumbbells, barbells, kettlebells, benches and racks - from the lightest kit for beginners to heavy loads for advanced lifters. This is where you squat, deadlift and press.
Martial arts rooms
Besides the extensive functional training zone, the cardio equipment zone and the gym floor, at RIO TOP GYM you’ll find martial arts rooms, a wrestling mat and a full-size octagon.